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Web 1 Day Agodecember 24, 2022, 9:00 Pm Utc. “often, the main goal of fasting is to drop insulin and glucoses lives. Web foods with higher amounts of polyunsaturated fats: Web especially after extended fasts, take up eating again with a small meal and eat slowly. Web Here Are A Few Methods To Prevent Complications During Your Fast : Furthermore, traditionally known remedies such as bone broth or diluted apple. Wait half an hour at least before eating a heavier meal.